Dinner

Garlic Spinach is for Dinner.

Garlic Spinach takes 3 minutes to prepare.

Garlic Spinach takes 9 minutes to cook.

Garlic Spinach makes 3 servings.

The ingredients for Garlic Spinach are:

* 1.5 tablespoons extra-virgin olive oil,
* 1. teaspoonsSeasame oil,
* 4 cloves garlic, minced
* 1 pound triple washed spinach, stems removed
* 1/2 teaspoon ground or freshly grated nutmeg
* Salt and freshly ground black pepper

Here is how you make Garlic Spinach:

Serves 3Heat a pan over medium heat. Add oils and garlic. Saute garlic in oil 2 or 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeg, then serve. 3 ServingsAmount Per Serving Calories 145.6 Total Fat 10.7 g Saturated Fat 1.7 g Polyunsaturated Fat 1.7 g Monounsaturated Fat 6.5 g Cholesterol 0.0 mg Sodium 179.8 mg Potassium 1,280.9 mg Total Carbohydrate 9.8 g Dietary Fiber 5.3 g Sugars 1.3 g Protein 6.7 g Vitamin A 425.1 % Vitamin B-12 0.0 % Vitamin B-6 24.0 % Vitamin C 107.8 % Vitamin D 0.0 % Vitamin E 26.6 % Calcium 23.2 % Copper 15.8 % Folate 110.2 % Iron 34.8 % Magnesium 45.5 % Manganese 105.9 % Niacin 8.4 % Pantothenic Acid 1.7 % Phosphorus 11.8 % Riboflavin 25.4 % Selenium 3.9 % Thiamin 12.5 % Zinc 8.4 %Number of Servings: 3Recipe submitted by SparkPeople user TEAM99.

The nutritional information for Garlic Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 145.6

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 179.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 5.3 g
• Protein: 6.7 g

The dietary needs meet for Garlic Spinach is Low Carb