Dinner

Indian Chickpeas over Garlic Spinach is for Dinner.

Indian Chickpeas over Garlic Spinach takes several minutes to prepare.

Indian Chickpeas over Garlic Spinach takes several minutes to cook.

Indian Chickpeas over Garlic Spinach makes 4 servings.

The ingredients for Indian Chickpeas over Garlic Spinach are:

* 4 teaspoons olive oil, divided
* 2 cups sliced onions
* 1 1/2 cups canned vegetable broth
* 1 teaspoon fennel seed
* 1 teaspoon cumin seed
* 1 teaspoon ground coriander
* 1/4 teaspoon salt
* 1/4 teaspoon ground red pepper

* 1 (19 ounce) can chickpeas, drained and divided (garbanzo beans)
* 2 garlic cloves, chopped
* 16 cups chopped spinach (about 12 ounces)
* 1/2 cup plain fat-free yogurt

Here is how you make Indian Chickpeas over Garlic Spinach:

1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; saut? 5 minutes. Add broth and next 5 ingredients (broth through red pepper), and bring to a boil. Reduce heat, and simmer 5 minutes. 2. Place 1/2 cup chickpeas in a food processor; process until minced. Add minced chickpeas and remaining chickpeas to onion mixture. Bring to a boil; reduce heat, and simmer 10 minutes. 3. Heat remaining 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic, and saut? 30 seconds. Add spinach; saut? 3 minutes or until spinach is just wilted. 4. Spoon 1/2 cup spinach mixture onto each of 4 plates. Top each serving with 3/4 cup chickpea mixture; dollop each serving with 2 tablespoons yogurt.Number of Servings: 4Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Indian Chickpeas over Garlic Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.1

• Total Fat: 6.8 g
• Cholesterol: 0.6 mg
• Sodium: 840.6 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 9.9 g
• Protein: 12.3 g