Dinner

Ham, Artichoke, and Spinach Frittata is for Dinner.

Ham, Artichoke, and Spinach Frittata takes 20 minutes to prepare.

Ham, Artichoke, and Spinach Frittata takes 30 minutes to cook.

Ham, Artichoke, and Spinach Frittata makes 6 servings.

The ingredients for Ham, Artichoke, and Spinach Frittata are:

2 tbsp olive oil
1 medium white onion
2 cups cubed ham
1/2 can artichoke hearts
2 cups uncooked spinach
1/2 cup nonfat milk
1 tsp garlic (minced fresh)
1/2 cup grated parmesan cheese

Here is how you make Ham, Artichoke, and Spinach Frittata:

Preheat oven to 400˚In a large oven-ready skillet (I use cast iron) heat olive oil. Chop onion and cook in pan until tender but not brown. Add cubed ham, spinach, and artichoke hearts and saute until spinach is wilted. In a mixing bowl beat eggs, milk, and garlic together. With pan over medium heat pour egg mixture over vegetables and ham. Give a gentle stir to be sure egg surrounds everything. Cook on stove for about 5 minutes, just until it starts to get firm. Move pan to the oven and bake uncovered for 15 minutes. Sprinkle parmesan cheese and bake another five minutes. Cut into pie-wedges and serve from pan. Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user V-RON_CAN.

The nutritional information for Ham, Artichoke, and Spinach Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.5

• Total Fat: 14.5 g
• Cholesterol: 242.4 mg
• Sodium: 947.1 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.7 g
• Protein: 20.3 g