Dinner

Chickpeas and Spinach-Indian stlye is for Dinner.

Chickpeas and Spinach-Indian stlye takes 10 minutes to prepare.

Chickpeas and Spinach-Indian stlye takes 15 minutes to cook.

Chickpeas and Spinach-Indian stlye makes 6 servings.

The ingredients for Chickpeas and Spinach-Indian stlye are:

2 tablespoons canola oil
1 med. onion finely chopped
1 15 oz can diced tomatoes
3 teaspoons of corlander
11/2 teaspoons cumin
1/4 teaspoons garam masala
1/4 teaspoon turmeric
1 15 oz can chickpeas-rinsed and drained
1 10 oz chopped frozen spinach

Here is how you make Chickpeas and Spinach-Indian stlye:

1. Chop onion, and red, yellow or orange peppers (these are very good roasted and skinned).2. Add oil to skillet and heat over medium high heat. Add onions and peppers. Cook until edges of onions start to brown, about 4 minutes.3. Stir in tomatoes and spices. Lower heat to medium and cook for 3 minutes.4. Add chickpeas and heat thru.5. Add spinach and cook another 5-6 minutes.Makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RAINBOWCO.

The nutritional information for Chickpeas and Spinach-Indian stlye is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,056.4 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 6.8 g
• Protein: 5.6 g

Chickpeas and Spinach-Indian stlye is Indian cuisine.