Dinner

Healthy Spinach Lasagna is for Dinner.

Healthy Spinach Lasagna takes 30 minutes to prepare.

Healthy Spinach Lasagna takes 60 minutes to cook.

Healthy Spinach Lasagna makes 8 servings.

The ingredients for Healthy Spinach Lasagna are:

2 T olive oil
1 medium red onion, chopped
8 garlic cloves, chopped
2 small carrots, chopped
1 medium zucchini, chopped
8 oz portobello mushrooms (OR 1 orange bell pepper), chopped
12 oz fresh spinach, chopped
2 tsp parsley
1 tsp basil
1 tsp thyme
1 tsp oregano
1 tsp salt
1/4 tsp pepper
1 package (349 g) firm silken tofu
1 jar (3 c) pasta sauce
9 lasagna noodles

Here is how you make Healthy Spinach Lasagna:

Heat the oil in a large skillet. Add the onion and saute just until it softens.Add the garlic, carrots, zucchini, and mushrooms (or pepper) and saute for 2 minutes.Add the spinach, herbs, salt, and pepper and stir until the spinach is wilted.Crumble the tofu into the skillet. Add the pasta sauce and bring the mixture to a boil.In a 2 L baking dish, spread a layer of sauce, then a layer of dry noodles, until ending with a layer of sauce.Cover with aluminum foil and bake at 375 for 50-60 minutes.Number of Servings: 8Recipe submitted by SparkPeople user VEGGINOUT.

The nutritional information for Healthy Spinach Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.0

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 931.3 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 5.8 g
• Protein: 11.2 g

Healthy Spinach Lasagna is Italian cuisine.

The dietary needs meet for Healthy Spinach Lasagna is Vegan