Dinner

Noodleless Eggplant Spinach Lasagna is for Dinner.

Noodleless Eggplant Spinach Lasagna takes 20 minutes to prepare.

Noodleless Eggplant Spinach Lasagna takes 45 minutes to cook.

Noodleless Eggplant Spinach Lasagna makes 8 servings.

The ingredients for Noodleless Eggplant Spinach Lasagna are:

cooking spray
1 tsp. olive oil
1 lg. Onion, chopped
1 c. sliced mushrooms
3 cloves minced garlic
2 cans Italian diced tomatoes (14.5 oz ea.)
1 tbsp dried Italian seasonings
sugar to taste

8 oz. shredded mozzarella part-skim
16 oz. fat free ricotta or FF cottage cheese
1/2 c. shredded parmesan
1 eggplant, sliced lengthwise
10 oz. pkg fresh spinach
1/4 c. egg substitute

Optional:
sliced black olives
fresh basil
1 roma tomatoe sliced thin

Here is how you make Noodleless Eggplant Spinach Lasagna:

Preheat oven to 350 degrees. Spray a 13x9 casserole dish with cooking spray. In a saucepan, heat olive oil. Saute chopped onion until translucent, about 5 mins. Add mushrooms, saute until tender, about 3 mins. Add garlic, saute 1-2 mins more. Add diced tomatoes and spices. Reduce heat and simmer about 15 minutes. Season to your desired taste. In a bowl, mix ricotta and egg subsitute. Layer eggplant in bottom of dish. Layer ricotta mixture, fresh spinach, sauce, cheese. Repeat. Top with remaining mozzarella and parmesan. Optional: Sprinkle top with sliced olives and chopped fresh basil and a thinly sliced roma tomato. (already included in calorie calculation).Bake for 45 minutes. Let stand for 10 minutes before serving. Substitution: Use zucchini instead of eggplant.Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user COBANION.

The nutritional information for Noodleless Eggplant Spinach Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.2

• Total Fat: 8.1 g
• Cholesterol: 31.5 mg
• Sodium: 1,338.8 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.0 g
• Protein: 17.4 g

Noodleless Eggplant Spinach Lasagna is Italian cuisine.

The dietary needs meet for Noodleless Eggplant Spinach Lasagna is Vegetarian