Dinner

Spinach Tofu Lasagna is for Dinner.

Spinach Tofu Lasagna takes 30 minutes to prepare.

Spinach Tofu Lasagna takes 45 minutes to cook.

Spinach Tofu Lasagna makes 8 servings.

The ingredients for Spinach Tofu Lasagna are:

1/2 lb lasagna noodles (not cooked)
1 lb firm tofu drained
1 Cup ricotta cheese
8 oz Montery jack shredded
1 Can (8 oz ) mushroom slices
1 10 oz pkg frozen spinach squeezed dry as possible
1 Cup onion diced
1/2 Cup green pepper diced
1 can 15 oz diced tomato
1 can 15 oz tomato sauce
1/2 cup water
1 can 10 oz dice tomatoes & green chilies
(Ro-tel brand is good) original or milder
1 Tbsp Oregano
1 1/2 teas crushed pepper
2 teas dry basil
2 teas salt
1 teas garlic powder

Here is how you make Spinach Tofu Lasagna:

Preheat oven 350in food processor put ricotta, basi, garlic powder, tofu and salt blend. Then add spinachIn skillet cook onion, green pepper and crushed red pepper with a small amount of the tomato sauce cover till onion and green pepper are soft.Add rest of canned tomatos and other cans. Heat.In 9 x 13 baking pan put 1/2 sauce cover with 1/2 uncooked noodles put spinach mixture place rest of noodles cover with rest of sauce. Sprinkle monerey cheese on top. Cover and bake 30 to 40 minutes. (the noodles will cook in the sauce)8 servings-spiceyFor vegan omit the cheeses and add more tofufor lower fat and calories use fat free ricotta and the lower fat cheeze for the top.Let sit and rest after baking. 10-20 minutesNumber of Servings: 8Recipe submitted by SparkPeople user SIGNZONELINDA.

The nutritional information for Spinach Tofu Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 417.1

• Total Fat: 22.1 g
• Cholesterol: 35.1 mg
• Sodium: 995.3 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 6.0 g
• Protein: 27.1 g

Spinach Tofu Lasagna is Italian cuisine.

The dietary needs meet for Spinach Tofu Lasagna is Vegetarian