Dinner

Amazing Lentil Spinach Curry is for Dinner.

Amazing Lentil Spinach Curry takes 60 minutes to prepare.

Amazing Lentil Spinach Curry takes 30 minutes to cook.

Amazing Lentil Spinach Curry makes 10 servings.

The ingredients for Amazing Lentil Spinach Curry are:

2 medium onions chopped
8 cloves of garlic (or more) chopped
3 tbsp ginger root chopped
2 tbsp olive oil
1 can (6oz) Tomato Paste
1 can (14.5oz) Diced Tomatoes
1 package (10oz) Frozen Spinach
5 cups of Lentils prepared (1 bag dry)
3 + Tbsp curry powder
1 Tbsp cumin
1 tsp ground coriander seed
1-2 Bay leaves

Here is how you make Amazing Lentil Spinach Curry:

1. Prepare lentils by washing them in a pot in the sink. Remove stones or anything that floats. Cover the lentils with 1/2-1 inch of water and add a pinch of salt. Bring the lentils to a boil for two minutes. Cover the lentils and remove from the heat. Let stand for 1 hour. Pour the lentils into a strainer and give a quick rinse with the tap.2. Prep the other ingredients: chop the onions, garlic, ginger, mix the spices (curry, cumin, and coriander) together in a bowl.3. In a LARGE pan add the oil and the chopped onions. Saut? over med (med-low) heat. After a few minutes add the garlic and ginger and continue to saut?. As the onions become iridescent add the mixed spices and stir. The mixture should be very fragrant. Immediately add the lentils. Stir.4. Add the tomato paste, diced tomatoes and 2 cups of water. Stir. Add the bay leaves. Let the mixture simmer (med heat) for 10-15 minutes. The sauce will start to thicken a little. Add the frozen spinach and cover. Let the mixture simmer for 5 minutes. Turn the frozen spinach over and let the mixture simmer for another 5 minutes. Now the spinach should be thawed. Stir the spinach evenly into the lentils. Let the dish simmer with the cover on or off or a combination. (The longer it simmers the better it tastes).5. Take the pan off the heat and allow it to cool for a few minutes. Serve with rice.Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SAMANTHAV1MS.

The nutritional information for Amazing Lentil Spinach Curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 184.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 178.4 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 10.7 g
• Protein: 11.3 g

Amazing Lentil Spinach Curry is Indian cuisine.

The dietary needs meet for Amazing Lentil Spinach Curry is Vegan