Dinner

spinach coconut, and lentil dahl is for Dinner.

spinach coconut, and lentil dahl takes 20 minutes to prepare.

spinach coconut, and lentil dahl takes 40 minutes to cook.

spinach coconut, and lentil dahl makes 4 servings.

The ingredients for spinach coconut, and lentil dahl are:

Lentils, 200 grams (remove)
Water, tap, 400 mL (remove)
*Coconut Milk, 1.68 cup (remove)
Onions, raw, 250 grams (remove)
Butter, unsalted, 75 grams (remove)
Garlic, 5 cloves (remove)
*Cumin seed, 2 tsp (remove)
Mustard seed, yellow, 1.5 tsp (remove)
Cloves, ground, 1 tsp (remove)
Turmeric, ground, 1 tbsp (remove)
Chili powder, .5 tbsp (remove)
Ginger Root, 1 tsp (remove)
Red Ripe Tomatoes, 450 grams (remove)
Spinach, fresh, 1 package (10 oz) (remove)
Pepper, black, 1 dash (remove)
Lime Juice, 1 lime yields (remove)
*Coriander seed, 1 tbsp (remove)
Salt, 1 tsp (remove)
Mint, dried, 2 tsp.

Here is how you make spinach coconut, and lentil dahl:

Fry onion in 50g. butter, add 12 garlic, cumin, mustard, and cloves cook 5 min. Add turmeric and chili powder. Add lentils, water, milk, ginger, tomato, spinach, and simmer 30 - 40 minutes till lentils are soft. Remove from heat. Melt remaining butter in pan until frothy. Add remaining garlic and cook till colors. Add to lentil mix. Add lime juice, coriander, mint, and salt. Cover and set 10 min. Serve with naan &/or rice.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for spinach coconut, and lentil dahl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 475.7

• Total Fat: 37.7 g
• Cholesterol: 41.1 mg
• Sodium: 681.4 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 9.7 g
• Protein: 11.5 g

The dietary needs meet for spinach coconut, and lentil dahl is Vegan