Dinner

Green Spinach Lentils is for Dinner.

Green Spinach Lentils takes 15 minutes to prepare.

Green Spinach Lentils takes 420 minutes to cook.

Green Spinach Lentils makes 6 servings.

The ingredients for Green Spinach Lentils are:

1 1/2 cups green/brown lentils, washed
1 small onion, diced
1 roma tomato diced
1 1 inch piece of ginger, grated
1 serrano ? diced
1 jalapeno ? chopped
1/2 tbl cumin seeds
1 tbl salt
1/4 tsp garam masala
1/2 tsp tumeric
1 tsp cayenne
6 cups water
4 cups spinach measured, then cut into ribbons

Here is how you make Green Spinach Lentils:

Put lentils, onion, tomato, ginger, garlic, peppers, cumin, salt, garam masala, turmeric, and cayenne, and water into the slow cooker. Cook on high for 6 and 1/2 hours. Add the spinach and cook for 30 more. Serving Size: 6-8 servings.Number of Servings: 6Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Green Spinach Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 396.4 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 13.5 g
• Protein: 13.6 g

Green Spinach Lentils is Indian cuisine.

The dietary needs meet for Green Spinach Lentils is Vegetarian