Dinner

Lentils and Spinach is for Dinner.

Lentils and Spinach takes 10 minutes to prepare.

Lentils and Spinach takes 360 minutes to cook.

Lentils and Spinach makes 8 servings.

The ingredients for Lentils and Spinach are:

2 cups lentils
1 cup white rice
one package safeway organics vegetable broth
2 tablespoons chopped garlic
1 large package frozen spinach
1 teaspoon onion powder
4 tablespoons dehydrated onion
4 tablespoons Raw Wheat Germ

Here is how you make Lentils and Spinach:

Add all ingredients, plus 2 tablespoons (or more to taste) of curry powder to crockpot. Cook on low about 6 hours or until ingredients are soft but not mushy. Check at about 4 hours and add liquid if needed.Makes about 8 1 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user BLISSNOIRE.

The nutritional information for Lentils and Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 156.0 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.5 g
• Protein: 7.5 g

The dietary needs meet for Lentils and Spinach is Vegan