The recipe Saag Daal (Spinach and Yellow Lentils)

Made From Scratch Recipes

Saag Daal (Spinach and Yellow Lentils) recipe is a Indian Dinner meal that takes 60 minutes to make. If you enjoy Indian for Dinner, you will like Saag Daal (Spinach and Yellow Lentils)!

Saag Daal (Spinach and Yellow Lentils)

Saag Daal (Spinach and Yellow Lentils) Recipe
Saag Daal (Spinach and Yellow Lentils)

This is a desi dish usually made in the sub-continent. I have learnt this from my maternal grandmother. She used to make exceptional Saag Daal. This is a very common dish in our household. It is a complete meal. It tastes delicious when spinach and lentils are boiled together, you can eat with spoon like soup or even with whole wheat bread or roti as we call it in sub-continent.

Saag Daal (Spinach and Yellow Lentils)

What Course Is Saag Daal (Spinach and Yellow Lentils)?

Saag Daal (Spinach and Yellow Lentils) is for Dinner.


How Long Does Saag Daal (Spinach and Yellow Lentils) Recipe Take To Prepare?

Saag Daal (Spinach and Yellow Lentils) takes 5 minutes to prepare.


How Long Does Saag Daal (Spinach and Yellow Lentils) Recipe Take To Cook?

Saag Daal (Spinach and Yellow Lentils) takes 60 minutes to cook.


How Many Servings Does Saag Daal (Spinach and Yellow Lentils) Recipe Make?

Saag Daal (Spinach and Yellow Lentils) makes 1 servings.


What Are The Ingredients For Saag Daal (Spinach and Yellow Lentils) Recipe?

The ingredients for Saag Daal (Spinach and Yellow Lentils) are:

3 cup Spinach, fresh
2 cup Yellow Lentils (Moong Dal)
7 cup (8 fl oz) Water, tap
1 tsp Salt
20 gram(s) Red chilli (by OLLYBEE_FINKEL)
3 tbsp Canola Oil
2 cloves Garlic
2Whole Dry Red Chillies


How Do I Make Saag Daal (Spinach and Yellow Lentils)?

Here is how you make Saag Daal (Spinach and Yellow Lentils):

Wash the spinach and cut it. Take a pot put spinach and yellow lentils in it add water and salt (please keep in mind spinach is already high in salt so please add accordingly). Let it boil for 1 hours. If required, you may add more water. Make sure the lentils and spinach are mixed properly while boiling. Take oil in another pan, heat it. Put red chillies and chopped garlic cloves in it. Let it fry a bit. Add the mixture to spinach and lentil. There you go. Its ready to serve. Enjoy it and do leave a comment. How was it?Serving Size: 4-5 Number of Servings: 1Recipe submitted by SparkPeople user SAMANAQASEEM.


What's The Nutritional Info For Saag Daal (Spinach and Yellow Lentils)?

The nutritional information for Saag Daal (Spinach and Yellow Lentils) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 628.9
  • Total Fat: 52.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,830.8 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 13.3 g

What Type Of Cuisine Is Saag Daal (Spinach and Yellow Lentils)?

Saag Daal (Spinach and Yellow Lentils) is Indian cuisine.


What Dietary Needs Does Saag Daal (Spinach and Yellow Lentils) Meet?

The dietary needs meet for Saag Daal (Spinach and Yellow Lentils) is Vegetarian


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