Dinner

Mediterranean Spinach Strata is for Dinner.

Mediterranean Spinach Strata takes several minutes to prepare.

Mediterranean Spinach Strata takes several minutes to cook.

Mediterranean Spinach Strata makes 10 servings.

The ingredients for Mediterranean Spinach Strata are:

2 (8-ounce) loaves French bread baguette, cut into 1-inch-thick slices (I used just 8 ounces to cut down on carbs/calories)
Cooking spray
1 cup chopped onion
4 garlic cloves, minced
1 (8-ounce) package presliced mushrooms
1 tablespoon all-purpose flour
2 (7-ounce) bags baby spinach
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
3 cups thinly sliced plum tomato (about 1 pound)
1 (4-ounce) package crumbled feta cheese
3/4 cup (3 ounces) grated Asiago cheese, divided
3 cups fat-free milk
2 tablespoons Dijon mustard
1 1/2 teaspoons dried oregano
5 large eggs, lightly beaten
4 large egg whites, lightly beaten (used carton egg whites)

Here is how you make Mediterranean Spinach Strata:

Preheat oven to 350?.Place bread slices in a single layer on a baking sheet. Bake at 350? for 12 minutes or until lightly browned.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, and mushrooms; saut? 5 minutes or until tender. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Add 1 bag of spinach; cook 3 minutes or until spinach wilts. Add remaining spinach; cook 3 minutes or until spinach wilts. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.Place half of bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread spinach mixture over bread. Top with tomato slices; sprinkle evenly with feta and half of Asiago cheese. Arrange remaining bread slices over cheese. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and remaining ingredients, stirring well with a whisk. Pour over bread; sprinkle with remaining Asiago cheese. Cover and chill 8 hours or overnight.Preheat oven to 350?.Uncover strata; bake at 350? for 40 minutes or until lightly browned and set. Serve warm.Serving Size: Makes 10 servings Number of Servings: 10Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Mediterranean Spinach Strata is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 298.5

• Total Fat: 9.3 g
• Cholesterol: 109.4 mg
• Sodium: 899.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 7.8 g
• Protein: 27.9 g