Dinner

Mushroom and Spinach sautee is for Dinner.

Mushroom and Spinach sautee takes several minutes to prepare.

Mushroom and Spinach sautee takes several minutes to cook.

Mushroom and Spinach sautee makes 1 servings.

The ingredients for Mushroom and Spinach sautee are:

1 Tbsp. Olive Oil
1 clove of Garlic, minced *
1 cup of Mushrooms ** (~1/3 pound), sliced (more or less for your preference)
3 cups of fresh Baby Spinach


* Garlic powder can be substituted, but add it just before you add the spinach

** any mushroom can be used, but the meaty taste of portobellos or creminis taste very nice with spinach

Here is how you make Mushroom and Spinach sautee:

Heat a non-stick skillet over medium-high heat. When the pan hot, add the olive oil, garlic, and mushrooms.Sautee the mushrooms, stirring occasionally, until just cooked through, about 5 minutes.Add the spinach. Toss with the mushroom sautee until the spinach starts to wilt.Serves 1 (but can be easily multiplied for many folks)Number of Servings: 1Recipe submitted by SparkPeople user EMER13.

The nutritional information for Mushroom and Spinach sautee is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 159.9

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 74.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.9 g
• Protein: 4.9 g

The dietary needs meet for Mushroom and Spinach sautee is Vegan