Dinner

spinach and mushroom crustless quiche is for Dinner.

spinach and mushroom crustless quiche takes 20 minutes to prepare.

spinach and mushroom crustless quiche takes 30 minutes to cook.

spinach and mushroom crustless quiche makes 12 servings.

The ingredients for spinach and mushroom crustless quiche are:

4 oz fresh white mushrooms, sliced
4 oz baby bella mushrooms, sliced
3 garlic cloves
1 sm onion, sliced
1 stick butter *next time use less
1/2 bag fresh spinach, ripped
4 whole eggs
1 c 2% milk
4 oz crumbled feta, Mediterranean seasonings
4 oz shredded cheddar cheese + 1 oz

Here is how you make spinach and mushroom crustless quiche:

melt butter in sautee pan, sautee first garlic and onions, then add mushrooms, then spinach. when these have cooked down some, add cheeses. stir.pour all of this into your casserole.in a measuring bowl, measure 1 cup milk and add in 4 eggs. stir well to break yolks. season as desired with salt and pepper. pour over top of vegetable mixture.bake in preheated 375 deg oven app 30 minutes. after 15 minutes, sprinkle reserved 1 oz of cheese over top.Serving Size: fills large deep round casserole/ 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MOIRA222.

The nutritional information for spinach and mushroom crustless quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.5

• Total Fat: 11.9 g
• Cholesterol: 91.0 mg
• Sodium: 252.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.7 g
• Protein: 6.6 g

The dietary needs meet for spinach and mushroom crustless quiche is Vegetarian