Dinner

Spinach-mushroom orzo is for Dinner.

Spinach-mushroom orzo takes several minutes to prepare.

Spinach-mushroom orzo takes several minutes to cook.

Spinach-mushroom orzo makes 3 servings.

The ingredients for Spinach-mushroom orzo are:

1/2 Tablespoon olive oil
1/2 cup uncooked orza
1 cup veg. broth
2 Tablespoon Parmesaen cheese
1/2 pkg frozen spinach
1 cup sliced fresh mushrooms
1/4 cup diced onions
salt and pepper to taste

Here is how you make Spinach-mushroom orzo:

Warm oil in skillet. Add orza and cook until lightly browned. Stir in broth an d bring to boil.Cover. Simmer for 15 to 20 min.In another skillet saute mushrooms and onion. Add spinach and warm. mIx spinach mixture into orza mixture. Add Par. cheese, salt and pepper to taste. Number of Servings: 3Recipe submitted by SparkPeople user NIFTYFIFTY5.

The nutritional information for Spinach-mushroom orzo is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 193.9

• Total Fat: 4.1 g
• Cholesterol: 2.6 mg
• Sodium: 134.2 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.3 g
• Protein: 8.1 g

The dietary needs meet for Spinach-mushroom orzo is Vegetarian