Dinner

Sauteed spinach or chard and Mushrooms is for Dinner.

Sauteed spinach or chard and Mushrooms takes 10 minutes to prepare.

Sauteed spinach or chard and Mushrooms takes 15 minutes to cook.

Sauteed spinach or chard and Mushrooms makes 1 servings.

The ingredients for Sauteed spinach or chard and Mushrooms are:

6-8 C fresh Spinach or Chard coarsely chopped
i/2 C chopped fresh onion
8-10 sliced white or or wild Mushrooms
2 cloves chopped garlic
2-3 Tbsp Olive oil
1/4 C Italian bread crumbs
Parmesan Cheese







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Here is how you make Sauteed spinach or chard and Mushrooms:

Using Wok 1 Saute onion & garlic, mushrooms, in olive oil until soft2. Add spinach & continue to saute and stir until wilted.(about 2 min)3. Cover pot and steam cook for 5 minutes4. Add Bread Crumbs and stirServe alone as veg. or combine w/ 8 oz pk of cooked pasta. Add salt & pepper as desiredSprinkle w/ grated Parmesan cheese (optional)(note: This will work well using any veg such as Cubed eggplant, zucchini, cherry tomatoes cut in half) Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user OOAMPO.

The nutritional information for Sauteed spinach or chard and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 355.9

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 620.8 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 8.8 g
• Protein: 13.6 g