Dinner

Indian Spinach and Mustard Greens is for Dinner.

Indian Spinach and Mustard Greens takes several minutes to prepare.

Indian Spinach and Mustard Greens takes several minutes to cook.

Indian Spinach and Mustard Greens makes 1 servings.

The ingredients for Indian Spinach and Mustard Greens are:

1 bunch mustard greens
1 bag baby spinach leaves (est. 12 oz)
1 onion
1 tomato (or use packaged crushed tomato)
approx 1" to 2" of ginger root, grate.
cumin & corriander seed, ground up
1 small can Thai Kitchen whole coconut milk (6 oz)
1Tbsp refined coconut oil for saute.
salt to taste
1 to 2 Tbsp corn meal / polenta
Optional, add tumeric or caroway or brown mustard seed (whole) to taste.

Here is how you make Indian Spinach and Mustard Greens:

Saute a whole onion and whole shallot in 1Tbsp refined coconut oil. Add diced/crushed tomato, grated fresh ginger, corriander & cumin (I prefer to crush whole seeds before adding, not use powder). After simmering these a bit, add the greens - chopped fine, and the small can of coconut milk (provides some liquid and makes it a bit creamier). Simmer on stove top several hours, add the corn meal after the first hour. Or, throw all the ingredients in crock pot on high for 2 or 3 hours, stir occasionally until you see onions go transparent and limp, add the corn meal, then turn to medium heat for another 2 hours or so. Serving Size: I have not measured the output size, I'll guess 6 to 8 servings of 6 fluid oz.Number of Servings: 1Recipe submitted by SparkPeople user TECHFARMER.

The nutritional information for Indian Spinach and Mustard Greens is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 539.4

• Total Fat: 29.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,705.5 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 20.9 g
• Protein: 22.1 g

Indian Spinach and Mustard Greens is Indian cuisine.