Dinner

mozzarella spinach omelet in oven is for Dinner.

mozzarella spinach omelet in oven takes 10 minutes to prepare.

mozzarella spinach omelet in oven takes 30 minutes to cook.

mozzarella spinach omelet in oven makes 2 servings.

The ingredients for mozzarella spinach omelet in oven are:

3 cups of spinach
6 egg whites
2 whole eggs
200 gr mushrooms
100 gr low fat mozzarella
1 cup onion chopped
hemps and spices as you desire (basil is highly recommended in this recipe)

Here is how you make mozzarella spinach omelet in oven:

preheat the oven at 200 degreeschop the spinach,mushrooms , mozzarella into fine piecesput the eggs, eggwhites in a bowl and stir them very welladd the chopped onion,spinach,mushrooms and mozzarella and spicesand mix them very wellbake the mix in approximately 30 minutesServe at room temperature.It goes well with lutenica or ajvar (its a about a roasted pepper chunky superyummy relish)Serving Size: makes 2 huge servingsNumber of Servings: 2Recipe submitted by SparkPeople user STASATERI.

The nutritional information for mozzarella spinach omelet in oven is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 268.8

• Total Fat: 9.9 g
• Cholesterol: 186.0 mg
• Sodium: 280.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 31.8 g

The dietary needs meet for mozzarella spinach omelet in oven is Low Carb