Dinner

Spinach Rolled Omelet is for Dinner.

Spinach Rolled Omelet takes 15 minutes to prepare.

Spinach Rolled Omelet takes 15 minutes to cook.

Spinach Rolled Omelet makes 6 servings.

The ingredients for Spinach Rolled Omelet are:

4 large eggs
1 cup egg beater
1/3 cup flour spooned and leveled
1 cup milk
2 10 oz package spinach defrosted and squeezed dry
salt and pepper to taste
cayenen to taste
cooking spray butter flavored preferred
6 oz ( 1 1/2 cup) reduced fat shredded cheese

Here is how you make Spinach Rolled Omelet:

preheat oven 350 degree'sspray jelly roll with cooking spray lay a piece of parchment paper down spray with cooking spray in bowl whisk milk and flour together add eggs salt and pepper dash of cayenne pour into pan and sprinkle with spinach bake 10-12 minutes until edges are set remove from oven sprinkle cheese on top put back in oven for 2-4 minutes until cheese melts remove from ovenbeginning at short end lift parchment and roll as you peel back parchmentslice and serveNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for Spinach Rolled Omelet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.5

• Total Fat: 9.6 g
• Cholesterol: 162.9 mg
• Sodium: 428.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.4 g
• Protein: 19.6 g