Dinner

Feta, Spinach and Caramelised Onion Omelette is for Dinner.

Feta, Spinach and Caramelised Onion Omelette takes several minutes to prepare.

Feta, Spinach and Caramelised Onion Omelette takes several minutes to cook.

Feta, Spinach and Caramelised Onion Omelette makes 4 servings.

The ingredients for Feta, Spinach and Caramelised Onion Omelette are:

250g onions (2 large onions), chopped
20g butter
1 tablespoon extra virgin olive oil
120g spinach leaves, washed
200g feta cheese, cubed
100g double cream
6 large eggs
Black pepper

Here is how you make Feta, Spinach and Caramelised Onion Omelette:

Peel the onions and slice thinly. Melt the butter in a large frying pan and add the oil and the onions. Cook over a low heat for 20 minutes until the onions are soft, stirring regularly. Add the onions and stir until the spinach has wilted (about 2 minutes). Add the feta and spread out evenly. Break the eggs into a bowl and beat them with a little black pepper. Mix in the cream and pour over the vegetables. Place the pan on a low heat for 10-15 minutes, until it is starting to set. Remove from heat and put under the grill for a further 10 minutes or so until the omelette has puffed up and is lightly set. Leave to settle, cut into wedges and serve.Serving Size:?Makes 4 portions as a main meal.

The nutritional information for Feta, Spinach and Caramelised Onion Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.9

• Total Fat: 30.5 g
• Cholesterol: 343.8 mg
• Sodium: 180.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.8 g
• Protein: 21.6 g

The dietary needs meet for Feta, Spinach and Caramelised Onion Omelette is Vegetarian