Dinner

Chick pea and spinach dahl is for Dinner.

Chick pea and spinach dahl takes 10 minutes to prepare.

Chick pea and spinach dahl takes 60 minutes to cook.

Chick pea and spinach dahl makes 4 servings.

The ingredients for Chick pea and spinach dahl are:

dahl lentils, 225 gram
Olive Oil, 4 tbsp
Curry powder, 4 tbsp
dried chick peas, 200 gram (soaked overnight)
*Hot Chili Peppers, 1 pepper
Garlic, 6 cloves
Ginger Root, 4 tsp
*Spinach - Fresh Express Baby Spinach (Raw), 100 gram

Here is how you make Chick pea and spinach dahl:

Bring chick peas to boil, then simmer for an hour in about a litre and half of water (keep eye on it occasionally) until it breaks down and is smooth and soft. Meanwhile use food proccessor or blender for the garlic, chili and ginger and wazz up into a paste, then fry that with the curry powder and oil, then add the chick peas and coat them in the flavoured oil. Once lentils are cooked, add them to the pan with the chickpeas and spices, add the spinach and stir, simmer for a couple of minutes then serve.Serving Size: chick peas need to soak ovenightNumber of Servings: 4Recipe submitted by SparkPeople user SHAUNAGUS.

The nutritional information for Chick pea and spinach dahl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.7

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 24.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.0 g
• Protein: 1.9 g