The recipe Indian-Style Spinach and Black-Eyed Peas
Indian-Style Spinach and Black-Eyed Peas recipe is a Indian Dinner meal that takes 25 minutes to make. If you enjoy Indian for Dinner, you will like Indian-Style Spinach and Black-Eyed Peas!
Indian-Style Spinach and Black-Eyed Peas
- What Course Is Indian-Style Spinach and Black-Eyed Peas?
- How Long Does Indian-Style Spinach and Black-Eyed Peas Recipe Take To Prepare?
- How Long Does Indian-Style Spinach and Black-Eyed Peas Recipe Take To Cook?
- How Many Servings Does Indian-Style Spinach and Black-Eyed Peas Recipe Make?
- What Are The Ingredients For Indian-Style Spinach and Black-Eyed Peas Recipe?
- How Do I Make Indian-Style Spinach and Black-Eyed Peas?
- What's The Nutritional Info For Indian-Style Spinach and Black-Eyed Peas?
- What Type Of Cuisine Is Indian-Style Spinach and Black-Eyed Peas?
- What Dietary Needs Does Indian-Style Spinach and Black-Eyed Peas Meet?
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I'm calling this "Indian-Southern Fusion!" It is curried spinach from a palak paneer recipe, but instead of using paneer (Indian cheese), I use black-eyed peas to add protein and cut fat. I call it an homage to the deep-south recipes for black-eyed peas and greens. What Course Is Indian-Style Spinach and Black-Eyed Peas?Indian-Style Spinach and Black-Eyed Peas is for Dinner. How Long Does Indian-Style Spinach and Black-Eyed Peas Recipe Take To Prepare?Indian-Style Spinach and Black-Eyed Peas takes 20 minutes to prepare. How Long Does Indian-Style Spinach and Black-Eyed Peas Recipe Take To Cook?Indian-Style Spinach and Black-Eyed Peas takes 25 minutes to cook. How Many Servings Does Indian-Style Spinach and Black-Eyed Peas Recipe Make?Indian-Style Spinach and Black-Eyed Peas makes 4 servings. What Are The Ingredients For Indian-Style Spinach and Black-Eyed Peas Recipe?The ingredients for Indian-Style Spinach and Black-Eyed Peas are: 2 bunches of fresh Spinach, washed3 cups Black-eyed peas 1 cup Skim milk (use soy or almond milk for Vegan) 4 cloves Garlic, minced or finely chopped, or to taste 1 teaspoon Ginger powder (or fresh) 1 medium Onion, chopped 1 can Tomato Paste 1 teaspoon Cumin seeds 1/2 teaspoon Turmeric powder 1 teaspoon Chili powder 1 teaspoon Garam Masala 1 Bay Leaf 2 tablespoons Extra Virgin Olive Oil How Do I Make Indian-Style Spinach and Black-Eyed Peas?Here is how you make Indian-Style Spinach and Black-Eyed Peas: Heat oil in pan. Add cumin seeds and roast for a minute.Add onion and garlic, and sautee until onions turn golden.Add ginger, turmeric, chili, garam masala, and bay leaf. Stir well, so onions and garlic are coated.Add spinach. Cover pan so leaves wilt in the steam, 5-8 minutes.Add black-eyed peas, tomato paste, and milk. Stir slowly, dissolving the paste into the liquid. If need be, add water, a little at a time, until the mixture is the desired texture (some people may like it "soupier," others a thicker, saucy texture).Cover and simmer on low heat until hot and flavours have mixed - at least 10-15 minutes. The longer you let it simmer on low heat, the more the spices will mingle and the food will steep in the flavours.OPTIONAL: if you prefer a smoother texture, use an immersion blender or food processor to puree.Serving Size: Makes 4 servings, roughly 1 1/2 cups each.Number of Servings: 4Recipe submitted by SparkPeople user KALISCHILDE.What's The Nutritional Info For Indian-Style Spinach and Black-Eyed Peas?The nutritional information for Indian-Style Spinach and Black-Eyed Peas is:
What Type Of Cuisine Is Indian-Style Spinach and Black-Eyed Peas?Indian-Style Spinach and Black-Eyed Peas is Indian cuisine. What Dietary Needs Does Indian-Style Spinach and Black-Eyed Peas Meet?The dietary needs meet for Indian-Style Spinach and Black-Eyed Peas is Vegan |
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