The recipe Almost Fat-free Spinach Pie
Almost Fat-free Spinach Pie recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Almost Fat-free Spinach Pie!
Almost Fat-free Spinach Pie
- What Course Is Almost Fat-free Spinach Pie?
- How Long Does Almost Fat-free Spinach Pie Recipe Take To Prepare?
- How Long Does Almost Fat-free Spinach Pie Recipe Take To Cook?
- How Many Servings Does Almost Fat-free Spinach Pie Recipe Make?
- What Are The Ingredients For Almost Fat-free Spinach Pie Recipe?
- How Do I Make Almost Fat-free Spinach Pie?
- What's The Nutritional Info For Almost Fat-free Spinach Pie?
- What Type Of Cuisine Is Almost Fat-free Spinach Pie?
- What Dietary Needs Does Almost Fat-free Spinach Pie Meet?
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I love spinach pie, but extremely picky about the flavor (not a dill fan). I was surprised at how fatty it can be, so I created a low-fat version when I tried the Weight Watchers diet. Each slice has about 2.5 g of fat (from the olive oil and dough), which works out to be about 4 points per (large) slice. 
What Course Is Almost Fat-free Spinach Pie?Almost Fat-free Spinach Pie is for Dinner. How Long Does Almost Fat-free Spinach Pie Recipe Take To Prepare?Almost Fat-free Spinach Pie takes 30 minutes to prepare. How Long Does Almost Fat-free Spinach Pie Recipe Take To Cook?Almost Fat-free Spinach Pie takes 30 minutes to cook. How Many Servings Does Almost Fat-free Spinach Pie Recipe Make?Almost Fat-free Spinach Pie makes 8 servings. What Are The Ingredients For Almost Fat-free Spinach Pie Recipe?The ingredients for Almost Fat-free Spinach Pie are: 2 (10oz) boxes frozen chopped spinach, thawed and well-drained2 6oz containers of Président fat-free feta cheese 1 medium yellow onion, chopped 2 cloves minced garlic 1 roll Phyllo dough 1 tbs olive oil 1 cup Egg Beaters I Can't Believe It's Not Butter Spray How Do I Make Almost Fat-free Spinach Pie?Here is how you make Almost Fat-free Spinach Pie: 1. Preheat the oven to 350 degrees.2. Thaw the spinach, drain thoroughly, wringing out any excess liquid.3. Chop the onion and garlic, cooking in olive oil in a large saucepan over medium heat until soft. Add the spinach, cooking another 10 minutes, or until any remaining liquid is cooked out.4. Remove from heat, add the egg beaters and feta cheese. Add a little black pepper, if desired (the feta can be salty, so you won't need any salt). If possible, let rest in the fridge while you prepare the phyllo dough.5. In a 13x9 pan, layer 6 sheets of phyllo dough, spraying each layer with I Can't Believe It's Not Butter spray.6. Evenly spread the spinach mixture onto the dough layer, then continue layering the remaining phyllo dough sheets on top. Spray the final layers well, especially the edges, as the dough can crinkle and flake off.7. Bake for 30-45 minutes, or until golden brown.8. Cut into 8 large pieces (4"x3"), which is approx 4 points each.Number of Servings: 8Recipe submitted by SparkPeople user MOKONA.What's The Nutritional Info For Almost Fat-free Spinach Pie?The nutritional information for Almost Fat-free Spinach Pie is:
What Dietary Needs Does Almost Fat-free Spinach Pie Meet?The dietary needs meet for Almost Fat-free Spinach Pie is Vegetarian |
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