Dinner

Cheesy Spinach Shepherd's Pie is for Dinner.

Cheesy Spinach Shepherd's Pie takes 15 minutes to prepare.

Cheesy Spinach Shepherd's Pie takes 45 minutes to cook.

Cheesy Spinach Shepherd's Pie makes 6 servings.

The ingredients for Cheesy Spinach Shepherd's Pie are:

4 medium potatoes peeled and quartered
1/2 cup skim milk
2-3 sprays of I Can't Believe It's Not Butter Spray
1 lb of lean ground beef
1/4 cup bread crumbs
1 cup of onions, finely chopped
1 egg white
1 clove garlic, minced
1/2 tsp fresh ground black pepper
1 large tomato, thinly sliced
1/2 tsp oregano
1/2 cup shredded mozzarella part skim cheese
7 ounces of freshly chopped spinach
1 can of sliced mushrooms

Here is how you make Cheesy Spinach Shepherd's Pie:

Cook potatoes until tender and drain, then add milk and butter spray. Mash until smooth. Set aside for later use.In a large bowl, combine ground beef, bread crumbs, onions, egg white, ketchup, garlic and pepper. Mix well (using hands works best). Pat beef mixture over bottom and up sides of a 9 inch pie plate.Layer tomato slices over beef. Sprinkle oregano over tomatoes. Spread the cheese over the tomatoes. Top cheese with with chopped spinach and mushrooms. Spoon mashed potatoes over the spinach and mushrooms. Spread evenly, leaving a border around the edge so the meat and potatoes do not touch. Smooth top.Bake at 350 degrees for 45 minutes. Let cool for 5 minutes, then slice into wedges and serve.Number of Servings: 6Recipe submitted by SparkPeople user RANDKB.

The nutritional information for Cheesy Spinach Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 456.0

• Total Fat: 23.4 g
• Cholesterol: 80.8 mg
• Sodium: 967.9 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.4 g
• Protein: 31.1 g