Dinner

Healthy Spinach Pie is for Dinner.

Healthy Spinach Pie takes 40 minutes to prepare.

Healthy Spinach Pie takes 30 minutes to cook.

Healthy Spinach Pie makes 8 servings.

The ingredients for Healthy Spinach Pie are:

4 oz Egg Substitute
3/4 cup nonfat cottage cheese
3/4 cupo shredded low-fat mozzarella
1 teaspoon olive oil
2 tablespoons parsley
6 oz mushrooms, sliced
1 tablespoon lemon juice
1 teaspoon black ground pepper
12 ounces fresh spinach, chopped
Dash of nutmeg and salt
2 tablespoons chopped fresh chives
9-inch pie crust

Here is how you make Healthy Spinach Pie:

Preheat oven to 350 degrees.In large bowl, mix together the egg product, cottage cheese, mozarella and parsley.In large skillet, heat oil over medium heat. Add the mushrooms, lemon juice, pepper and salt, and saute until tender. Add the spinach and nutmeg, cover for 2 minutes. Remove cover and saute for 1 more minute. spinach should be cooked. remove from heat and stir in chives. Cool for 3 minutes.Combine all nixtures and pour into 9-inch pie crust. Bake for 30 minutes or until the top of lightly browne.Cool for 10 to 15 minutes before serving,Number of Servings: 8Recipe submitted by SparkPeople user BIFFEE.

The nutritional information for Healthy Spinach Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.1

• Total Fat: 9.9 g
• Cholesterol: 13.4 mg
• Sodium: 278.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.2 g
• Protein: 11.4 g

The dietary needs meet for Healthy Spinach Pie is Low Fat