Dinner

Karen's Crustless Spinach Pie is for Dinner.

Karen's Crustless Spinach Pie takes 15 minutes to prepare.

Karen's Crustless Spinach Pie takes 45 minutes to cook.

Karen's Crustless Spinach Pie makes 4 servings.

The ingredients for Karen's Crustless Spinach Pie are:

2 - 10oz packages frozen chopped spinach, thawed and squeezed dry
8 oz Fat-free feta cheese
1/3 c Parmesan cheese
3/4 c egg substitute
1/4 c fresh curly parsley
1/4 c fresh dill weed
6 -8 green onions
1/3 c Fat-free Sour cream
2 tbsp lemon juice
1 clove garlic, minced

Here is how you make Karen's Crustless Spinach Pie:

Makes 4 main course servings.Mix all together.Place in 9" pie plate and bake in 375 degree (F) oven for 45 minutes.Number of Servings: 4Recipe submitted by SparkPeople user KARENJGUTH.

The nutritional information for Karen's Crustless Spinach Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.1

• Total Fat: 3.1 g
• Cholesterol: 19.1 mg
• Sodium: 953.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.5 g
• Protein: 26.7 g