Dinner

Popeye's Spinach Pie is for Dinner.

Popeye's Spinach Pie takes 20 minutes to prepare.

Popeye's Spinach Pie takes 35 minutes to cook.

Popeye's Spinach Pie makes 6 servings.

The ingredients for Popeye's Spinach Pie are:

1 1/2 cups whole wheat flour
3/4 tsp salt
7 tbsp olive oil
1-2 tbsp water
2 oz onion diced
1 1/4 oz red cabbage shredded
2 oz zucchini diced
1 lb baby spinach
1 garlic clove minced
1/2 tsp each dried marjoram, basil, thyme
1 tsp each mustard powder and paprika
1/4 tsp cayenne pepper
1 large tomato, cut into 6 half-moon slices to garnish

Here is how you make Popeye's Spinach Pie:

Heat oven to 375?Prepare crust. Sift flour and salt, stirring continually, slowly add 6 tbsp of olive oil until a dough has formed. If it is dry, add waterGently roll into a large circle and press into a 9 inch pie plate. Prick bottom with forkIn a medium fry pan over medium heat, add 1 tbsp olive oil and saute onion for 2 minutes. Add cabbage and zucchini, saute 5 more minutes. Add spinach and saute until wiltedAdd garlic and spices, stir and saute until combinedPour mixture into prepared pie plate and bake for 35 minutesRemove from oven and garnish with tomato wNumber of Servings: 6Recipe submitted by SparkPeople user FSPILOT122.

The nutritional information for Popeye's Spinach Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 356.1 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 6.4 g
• Protein: 6.8 g