Dinner

Spinach Pilaf is for Dinner.

Spinach Pilaf takes 10 minutes to prepare.

Spinach Pilaf takes 20 minutes to cook.

Spinach Pilaf makes 5 servings.

The ingredients for Spinach Pilaf are:

4tbsp butter
1 large onion
2 cups brown rice
3 bunches of spinach
2 tsp salt
1 tbsp cumin
1 tsp cardamom
1 tsp coriander
1 tsp turmeric

Here is how you make Spinach Pilaf:

Melt 2 tablespoons butter in a saucepan over medium-high heat. Saute onions until lightly browned. Reduce heat, add ground spices, and stir briefly. Add cooked rice. Cook just enough to heat rice through, stirring well to combine.Melt remaining butter in a large skillet over medium-high heat. Saute spinach with salt just until leaves are wilted. Toss into hot rice and onion mixture and serve immediately. Number of Servings: 5Recipe submitted by SparkPeople user PROMETHEA330.

The nutritional information for Spinach Pilaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 234.7

• Total Fat: 11.2 g
• Cholesterol: 24.9 mg
• Sodium: 1,099.8 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 6.9 g
• Protein: 8.6 g