Dinner

Spinach, Broccoli and Tomato Pizza is for Dinner.

Spinach, Broccoli and Tomato Pizza takes 10 minutes to prepare.

Spinach, Broccoli and Tomato Pizza takes 15 minutes to cook.

Spinach, Broccoli and Tomato Pizza makes 4 servings.

The ingredients for Spinach, Broccoli and Tomato Pizza are:

Whole Wheat Pizza Dough, 1 pizza's worth

2TBS Light Margarine

2TBS Minced Garlic (out of the jar)

1 cup Part Skim Ricotta (I just can't stomach the fat free version, but feel free to go for it and reduce calories!)

1/2 - 1 Package Frozen Spinach, thawed and pressed (use as much as you'd like to taste)

1 Cup Chopped Broccoli, cooked

1 Medium Tomato

1/2 Cup Part Skim Shredded Mozzarella

Here is how you make Spinach, Broccoli and Tomato Pizza:

*Note, prep time doesn't include making the dough. The recipe for the dough is here:http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1180485--------------------------------------------Preheat oven to 450 degrees.Spray a pizza pan with cooking spray and roll out your pizza dough. Use whole wheat flour if needed to prevent sticking.Melt margarine in microwave, and then stir in minced garlic. Spread mixture on top of dough.Spread ricotta on the pizza.Top with spinach and broccoli before adding the tomato slices. Sprinkle with the mozzarella cheese.Bake at 450 for 15-20 minute depending on your oven. Cut into 8 or 4 pieces. Serving size is 1/4 of the pizza. Number of Servings: 4Recipe submitted by SparkPeople user JENNYBABY89.

The nutritional information for Spinach, Broccoli and Tomato Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.0

• Total Fat: 16.1 g
• Cholesterol: 26.6 mg
• Sodium: 523.1 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 7.7 g
• Protein: 19.2 g

Spinach, Broccoli and Tomato Pizza is Italian cuisine.

The dietary needs meet for Spinach, Broccoli and Tomato Pizza is Vegetarian