Dinner

spinach pizza on whole wheat crust is for Dinner.

spinach pizza on whole wheat crust takes 75 minutes to prepare.

spinach pizza on whole wheat crust takes 20 minutes to cook.

spinach pizza on whole wheat crust makes 8 servings.

The ingredients for spinach pizza on whole wheat crust are:

pizza crust:
pure cane sugar, 1 tsp
Yeast, bakers, 1 ounce
warm Water, tap, 1 cup
Salt, 1 tsp (remove)
*Whole Wheat Flour, 2 cup
Egg whites, 2
olive oil, 1 tbsp
garlic, 1 clove

pizza sauce:
Mozzarella Cheese, part skim milk, 2 cuptop *Philadelphia Fat Free Cream Cheese, 4 oz
Cauliflower, frozen, cooked, 2 cup
Spinach, frozen, 1 package (10 oz)
Swanson Chicken Broth 99% Fat Free, 1 cup
Oregano, ground, 1 tbsp
Pepper, red or cayenne, 1 tsp (opitional)
garlic, 2 cloves

Here is how you make spinach pizza on whole wheat crust:

pizza crust: mix in a large bowl warm water, yeast, and sugar, let stand 5 minutes. add flour, salt, eggs, stir in. kneed the dough and form into a ball. microwave olive oil and garlic for 1 minute, add to the dough, cover with the oil. cover bowl with warm moist towel, let set for 1 hour to let dough rise. take dough and put on a greased pizze pan, a cookie sheet will work too, kneed dough out, shape to the pan, pushing the ends up. cokk in oven 5 minutes at 400 degrees.pizza sauce: boil cauliflower and 1/4 cup of spinach for 20 minutes, drain. put in cauliflower mixture, cream cheese, chicken broth, garlic, seasonings, 1 cup mozzerella cheese in a blender and blend until smooth. put cheese sauce on baked pizza crust and smooth out. top with remaining spinach and mozzerella. add other veggies if desired. bake for 15 minutes at 400 degrees.Serving Size: makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user TP1473.

The nutritional information for spinach pizza on whole wheat crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.0

• Total Fat: 5.4 g
• Cholesterol: 19.6 mg
• Sodium: 679.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 6.3 g
• Protein: 16.0 g

The dietary needs meet for spinach pizza on whole wheat crust is Vegetarian