Dinner

Pork Medallions with Lemon-Pecan Spinach is for Dinner.

Pork Medallions with Lemon-Pecan Spinach takes 10 minutes to prepare.

Pork Medallions with Lemon-Pecan Spinach takes 15 minutes to cook.

Pork Medallions with Lemon-Pecan Spinach makes 4 servings.

The ingredients for Pork Medallions with Lemon-Pecan Spinach are:

1 pound pork tenderloin cut crosswise into 8 slices
1 tablespoon olive oil
2 tablespoons lemon juice
1/8 teaspon bottled hot pepper sauce
1 10oz package fresh spinach or 1 10oz frozen chopped spinach, thawed and well drained
2 green onions, sliced
2 tablespoons chopped pecans
1 tablespoon snipped fresh parsley

Here is how you make Pork Medallions with Lemon-Pecan Spinach:

1. If necessary, press each pork tenderloin slice to 1-inch thickness. Sprinkle port slices lightly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. In a large skillet, heat oil over medium-high heat. Add pork slices; cook 6 to 8 minutes or until slightly pink in center (160 Deg F), turning once halfway through cooking. Remove pork slices from skillet, reserving drippings in the skillet. Cover pork to keep warm.2. Stir lemon juice and hot pepper sauce into reserved drippings in skillet. Stir in spinach, green onions, pecans, and parsley. Cook over low heat until spinach mixture is heated through. Place spinach mixture on serving plate; arrange pork slices on top.Serving Size: makes 4 servings (3 ounces pork and 1/2 cup spinach each)Number of Servings: 4Recipe submitted by SparkPeople user CRICKET523.

The nutritional information for Pork Medallions with Lemon-Pecan Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.0

• Total Fat: 15.7 g
• Cholesterol: 89.6 mg
• Sodium: 125.4 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 4.7 g
• Protein: 35.8 g

The dietary needs meet for Pork Medallions with Lemon-Pecan Spinach is Low Carb