Dinner

Chickpea, Spinach and Potato Curry is for Dinner.

Chickpea, Spinach and Potato Curry takes 55 minutes to prepare.

Chickpea, Spinach and Potato Curry takes 15 minutes to cook.

Chickpea, Spinach and Potato Curry makes 4 servings.

The ingredients for Chickpea, Spinach and Potato Curry are:

3 large potatoes
1 large sweet potato
1 tbsp oil
1 large onion, finely chopped
4 cloves of garlic, crushed
Pinch of salt
2 tbsp korma curry paste (I prefer Pataks)
1 can chick peas (garbanzo beans), drained
500ml water or vegetable stock (sodium quantity in the recipe is for using water, adjust if using stock)
juice of 1 lemon
200ml coconut cream (NOT the same as creamed coconut, see intro text)
1 tbsp mango chutney
1 tbsp tomato puree (paste to my American friends)
4 tbsp chopped coriander leaves (cilantro)
1/2 a 400g can of chopped tomatoes (or 1 small can if you can be bothered to pay the extra)
2 tbsp ground almonds
handful of spinach

Here is how you make Chickpea, Spinach and Potato Curry:

1. If using creamed coconut to make coconut cream take 33g of the coconut cream and mix with 170ml hot water until the coconut cream has dissolved.2. Peel the potatoes and cut into bite sized chunks.3. Heat the oil in a large pan or casserole dish.4. Add the onion, garlic and a pinch of salt. Cook gently over a low heat for 5 minutes until soft but not coloured.5. Stir in the curry paste. Cook for 2 minutes, stirring.6. Add the potatoes and chick peas. Stir for 1 minute.7. Add the remaining ingredients except the spinach. Bring to a boil. Stir, reduce the heat to low and cover.8. Simmer gently for 45 minutes, stirring occasionally. 9. Add the spinach 2 minutes before serving. Serve with rice or scoop with chapatis or naans.Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Chickpea, Spinach and Potato Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.9

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 573.8 mg
• Total Carbs: 76.6 g
• Dietary Fiber: 10.3 g
• Protein: 10.4 g

Chickpea, Spinach and Potato Curry is Asian cuisine.

The dietary needs meet for Chickpea, Spinach and Potato Curry is Vegan