Dinner

Spinach and sweet potato stew is for Dinner.

Spinach and sweet potato stew takes 15 minutes to prepare.

Spinach and sweet potato stew takes 300 minutes to cook.

Spinach and sweet potato stew makes 6 servings.

The ingredients for Spinach and sweet potato stew are:

1/2 cup onion, chopped
1 pound stew meat, cut into 3/4" chunks
2 carrots, peeled and sliced
2 sweet potatoes, peeled and cubed
1 8oz can tomato sauce
3/4 cup water
1/4 cup soy sauce
flour

Here is how you make Spinach and sweet potato stew:

Cube stew meat. Put flour in plastic gallon sack. Coat stew meat in flourPlace stew meat in slow cookerChop onion, carrot, and sweet potatoes and put in slow cookerRinse spinach and throw in slow cookerAdd tomato sauce, water, and soy sauceStir.Cover and cook at medium setting for 5-6 hours, stirring occasionally. Serve hot with couscous or brown rice (not in calorie count). Makes 6-8 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARTMANIA.

The nutritional information for Spinach and sweet potato stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.2

• Total Fat: 3.3 g
• Cholesterol: 43.1 mg
• Sodium: 879.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.3 g
• Protein: 19.8 g