Dinner

spinach, water chestnut, and sweet potato stir fry is for Dinner.

spinach, water chestnut, and sweet potato stir fry takes 30 minutes to prepare.

spinach, water chestnut, and sweet potato stir fry takes 15 minutes to cook.

spinach, water chestnut, and sweet potato stir fry makes 4 servings.

The ingredients for spinach, water chestnut, and sweet potato stir fry are:

1.2 lb orange sweet potato, peeled, diced and boiled until tender
1T sesame oil or other acceptable oil (for no fat, use wine/broth/water
2 garlic cloves, diced
1 can water chestnuts
2 tsp brown sugar
2 tsp garlic chili sauce
1 bunch spinach, stems removed and chopped
2 tsp soy sauce
2 T vegetable broth (or use broth from boiling sweet potatoes)

steamed rice, to serve

Here is how you make spinach, water chestnut, and sweet potato stir fry:

Boil, steam or microwave sweet potato until tender. drain wellheat wok or deep wide skillet until hot. add the oil/broth/water/wine and stir fry the garlic and garlic-chili sauce ove rmeduim high hat for 1 minute, or until fragrant.add the sweet potato and water chestnuts and stiir fry for 2 minutes.reduce the heat to medium, add the brown sugar and cook for 2 minutes until the sugar has dissolved.add the spinach, sou sauce and broth and toss until the spinach has wilted.serve on a bed of steamed rice.Serving Size: makes 4 vegetarian/vegan mealsNumber of Servings: 4Recipe submitted by SparkPeople user RDY4THIN.

The nutritional information for spinach, water chestnut, and sweet potato stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 818.0 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 6.3 g
• Protein: 5.9 g

The dietary needs meet for spinach, water chestnut, and sweet potato stir fry is Vegetarian