Dinner

Steak and Cauliflower Potatoes with Sauteed Spinach is for Dinner.

Steak and Cauliflower Potatoes with Sauteed Spinach takes 2 minutes to prepare.

Steak and Cauliflower Potatoes with Sauteed Spinach takes 20 minutes to cook.

Steak and Cauliflower Potatoes with Sauteed Spinach makes 1 servings.

The ingredients for Steak and Cauliflower Potatoes with Sauteed Spinach are:

? 2 3.5 ounce top sirloin steaks, at room temperature
? 0.75 teaspoon kosher salt
? 0.5 teaspoon freshly ground black pepper
? 4 cups cauliflower florets
? 2 tablespoons nonfat milk
? 2 tablespoons Parmesan cheese
? 1 small clove garlic
? 6 cups spinach

Here is how you make Steak and Cauliflower Potatoes with Sauteed Spinach:

? Heat a large cast iron skillet over high heat and coat with cooking spray. ? Pat the steaks dry and season with salt and pepper on both sides. Place in the skillet and cook 3-6 minutes on each side, depending on how rare or well done you like it. ? Transfer the steaks to two plates, loosely tent with foil and let them rest. ? Place the cauliflower in a medium saucepan and cover with water. Bring to a boil and cook until tender, about 6 minutes. Drain thoroughly and transfer to a blender. Add milk, cheese and garlic; puree until smooth. ? Heat the same skillet to medium heat. Add spinach and saut? until soft, about 1 minute. Serving Size: 1- 4 oz Steak, 1/4 - cup of spinash and 1/2 - cup of califlowerNumber of Servings: 1Recipe submitted by SparkPeople user XGLENDIEX09.

The nutritional information for Steak and Cauliflower Potatoes with Sauteed Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 408.1

• Total Fat: 16.3 g
• Cholesterol: 53.5 mg
• Sodium: 2,411.8 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 14.0 g
• Protein: 41.1 g