Dinner

Crab and spinach quiche is for Dinner.

Crab and spinach quiche takes 10 minutes to prepare.

Crab and spinach quiche takes 60 minutes to cook.

Crab and spinach quiche makes 6 servings.

The ingredients for Crab and spinach quiche are:

Crust:
1 1/4 cup flour
1/3 cup oil
1/2 tsp. salt
3-4 tbsp. cold water

Filling:
8 oz. imitation crab, chopped
1 10 oz. package frozen spinach, thawed and drianed
1 can (12 oz.) fat-free evaporated milk
3/4 cup shredded swiss cheese
7 egg whites, or 2 cups Egg Beaters
1 tsp. mustard
1/8 tsp. nutmeg
3/4 tsp. salt

Here is how you make Crab and spinach quiche:

Mix flour, salt, and oil until mixture is mealy. Add enough water to make the dough stick together and leave the sides of the bowl. Roll flat between two sheets of waxed paper and place in a pie pan. Prick bottom and sides of crust with fork, and bake at 400 degrees for 10 minutes. While crust is baking, mix remaining ingredients in medium mixing bowl. Place in crust and bake about 50 minutes at 350 degrees, or until center is set. Allow to rest a few minutes before cutting.Number of Servings: 6Recipe submitted by SparkPeople user RIZADA.

The nutritional information for Crab and spinach quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 360.9

• Total Fat: 15.6 g
• Cholesterol: 22.5 mg
• Sodium: 1,102.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 1.8 g
• Protein: 21.7 g

The dietary needs meet for Crab and spinach quiche is Low Fat