Dinner

Crab Spinach Quiche is for Dinner.

Crab Spinach Quiche takes 20 minutes to prepare.

Crab Spinach Quiche takes 40 minutes to cook.

Crab Spinach Quiche makes 6 servings.

The ingredients for Crab Spinach Quiche are:

8oz. imitation crab meat
4oz. part-skim mozzarella cheese, shredded (may use 1 cup shredded mozzarella)
3/4 frozen cut-leaf spinach
2 tbsp. minced onion
4 eggs
1 cup 2% milk
1/2 tsp. salt
1/2 tsp. ground mustard
1/4 tsp. black peppper
dash paprika

Here is how you make Crab Spinach Quiche:

Pre-heat oven to 400F. Spray 9-inch pie plate with non-stick spray. In a medium bowl, flake crab meat with fork. Add cheese and minced onion. Toss to combine. Press into bottom of pie plate. Spread spinach over the top of the meat. In same bowl, beat eggs, milk, and remaining spices. Pour over the meat in pie plate. Bake for 40 minutes, until completely set in middle.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user ERIN.B.

The nutritional information for Crab Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 353.1

• Total Fat: 17.6 g
• Cholesterol: 323.2 mg
• Sodium: 1,328.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.8 g
• Protein: 26.5 g