Dinner

Crustless Low Carb Spinach Quiche is for Dinner.

Crustless Low Carb Spinach Quiche takes 15 minutes to prepare.

Crustless Low Carb Spinach Quiche takes 35 minutes to cook.

Crustless Low Carb Spinach Quiche makes 8 servings.

The ingredients for Crustless Low Carb Spinach Quiche are:

1 box frozen spinach
4 whole eggs
6 oz. Cabot 50% Fat Sharp Cheddar Cheese
1 cup plain unsweetened soy or Original Almond Milk
2 tbsp dehydrated onion flakes
salt and pepper to taste

Here is how you make Crustless Low Carb Spinach Quiche:

Thaw spinach and squeeze water out. Beat eggs and milk, add onions, salt, pepper, spinach and cheese. Spray a pie plate with nonstick spray and pour in pie plate. Bake at 325 for 45 minutes or until knife inserted comes out clean.Number of Servings: 8Recipe submitted by SparkPeople user CSHEL37.

The nutritional information for Crustless Low Carb Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.3

• Total Fat: 6.6 g
• Cholesterol: 116.3 mg
• Sodium: 165.3 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.5 g
• Protein: 11.0 g

The dietary needs meet for Crustless Low Carb Spinach Quiche is Low Carb