The recipe Crustless Mini Spinach Quiche

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Crustless Mini Spinach Quiche recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Crustless Mini Spinach Quiche!

Crustless Mini Spinach Quiche

Crustless Mini Spinach Quiche Recipe
Crustless Mini Spinach Quiche

Saute onion, green pepper and spinach, cool. Mix with eggs, cheese and diced ham, add in seasonings. Spoon into muffin pan. Bake for 25 - 30 minutes or until light golden in color.

What Course Is Crustless Mini Spinach Quiche?

Crustless Mini Spinach Quiche is for Dinner.


How Long Does Crustless Mini Spinach Quiche Recipe Take To Prepare?

Crustless Mini Spinach Quiche takes several minutes to prepare.


How Long Does Crustless Mini Spinach Quiche Recipe Take To Cook?

Crustless Mini Spinach Quiche takes several minutes to cook.


How Many Servings Does Crustless Mini Spinach Quiche Recipe Make?

Crustless Mini Spinach Quiche makes 24 servings.


What Are The Ingredients For Crustless Mini Spinach Quiche Recipe?

The ingredients for Crustless Mini Spinach Quiche are:

*Extra Virgin Olive Oil, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Cut Leaf Spinach - Frozen, 3 cup (remove)
Egg, fresh, 9 medium (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Mozzarella Cheese, part skim milk, 8 oz (remove)
Cottage Cheese, 2% Milkfat, 1 cup (not packed) (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
Ham, extra lean, (5% fat), 1 cup, diced (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)


How Do I Make Crustless Mini Spinach Quiche?

Here is how you make Crustless Mini Spinach Quiche:

Number of Servings: 24Recipe submitted by SparkPeople user CHICKENIZE.


What's The Nutritional Info For Crustless Mini Spinach Quiche?

The nutritional information for Crustless Mini Spinach Quiche is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 5.8 g
  • Cholesterol: 84.1 mg
  • Sodium: 324.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.3 g

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