Dinner

Crustless Spinach, Feta, and Onion Quiche is for Dinner.

Crustless Spinach, Feta, and Onion Quiche takes 45 minutes to prepare.

Crustless Spinach, Feta, and Onion Quiche takes 35 minutes to cook.

Crustless Spinach, Feta, and Onion Quiche makes 6 servings.

The ingredients for Crustless Spinach, Feta, and Onion Quiche are:

4 Eggs, large
1 large Onion, diced
1/2 package (10 oz) Spinach, fresh
1/2 cup Flour - Gold medal all purpose flour
1/2 tsp Baking Powder
Dash Ground Cayenne Pepper (Powder)
1 1/3 cup Milk, nonfat (skim milk)
1/2 cup, crumbled Feta Cheese

Here is how you make Crustless Spinach, Feta, and Onion Quiche:

Heat oven to 400 degreesGrease quiche Pan or pie plate with cooking spray.Caramelize onions slowly over low heat in skillet (about 20-30 minutes). I use a little pat of butter but you can use no calorie spray.Once onions are deep brown and tender, add spinach just to wilt. Remove from skillet and let cool briefly.In mixing bowl beat eggs. Add flour, baking powder, cayenne pepper (dash to taste), and skim milk. Mix well.Add spinach mixture to egg mixture, mix well. Pour into quiche pan or pie plate. Top with feta cheese.Bake 25-35 minutes, until center is set and edges are beginning to brown.Let sit 5-10 minutes then cut and serve.Serving Size: 1/6th or quiche

The nutritional information for Crustless Spinach, Feta, and Onion Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.2

• Total Fat: 2.9 g
• Cholesterol: 12.2 mg
• Sodium: 259.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.3 g
• Protein: 8.0 g

Crustless Spinach, Feta, and Onion Quiche is French cuisine.

The dietary needs meet for Crustless Spinach, Feta, and Onion Quiche is Vegetarian