Dinner

Crustless Spinach Feta Quiche is for Dinner.

Crustless Spinach Feta Quiche takes 10 minutes to prepare.

Crustless Spinach Feta Quiche takes 55 minutes to cook.

Crustless Spinach Feta Quiche makes 4 servings.

The ingredients for Crustless Spinach Feta Quiche are:

Ricotta Cheese, part skim milk, 15 oz
Nutmeg, ground, 0.25 tsp
Olive Oil, 1 1tsp
Lemon Juice, 1 wedge yields
Parsley, 0.50 cup
Shallots, 3 tbsp chopped
Spinach, frozen, 1 package (10 oz) yields
President Fat Free Crumbled Feta, 4 oz
All White 100% Liquid Egg Whites, 1 cup
Red Onions, raw, 0.25 cup, chopped
Baby Bella Mushrooms, fresh, 1 cup, pieces or slices

Here is how you make Crustless Spinach Feta Quiche:

Preheat oven to 350. thaw, drain and thoroughly squeeze spinach until dry.sautee shallots in olive oil until tender and slightly caramelized. In mixing bowl, combine ricotta, egg whites, feta, spinach, chopped parsley, fresh grated nutmeg, a squeeze of lemon, salt and pepper to taste. Mix well, but don't over beat. Stir in shallots. Spray a round baking dish liberally with PAM (about 1qt size, more for a thinner quiche, less for a deep dish style). Pour mixture into dish and bake in the center of the oven for 50-60 minutes. Center should be set, with a slight jiggle to it. Remove from the oven, allow to sit at least 10 minutes before serving.Serving Size:?makes 4 generous servings as a dinner, 6-8 servings as a side dish

The nutritional information for Crustless Spinach Feta Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.9

• Total Fat: 9.8 g
• Cholesterol: 33.0 mg
• Sodium: 720.2 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.4 g
• Protein: 26.9 g

The dietary needs meet for Crustless Spinach Feta Quiche is Gluten Free