Dinner

Crustless Spinach Quiche is for Dinner.

Crustless Spinach Quiche takes 25 minutes to prepare.

Crustless Spinach Quiche takes 30 minutes to cook.

Crustless Spinach Quiche makes 6 servings.

The ingredients for Crustless Spinach Quiche are:

1 10 oz package frozen chopped spinach, thawed & drained
1 cup shredded part-skim mozzarella cheese
4 eggs, plus 2 egg whites, lighly beaten
(Substitution for eggs - 1 1/2 cups egg substitute)
1 Tbsp grated onion
1/4 tsp nutmeg

Here is how you make Crustless Spinach Quiche:

1. Preheat oven to 350 degrees2. Mix all ingredients and transfer to an 8-inch pie plate coated with nonstick cooking spray3. Bake 30 minutes or until knife inserted in center comes out clean - Serve hot or cold.Serving Size: Yield: 6 servings / Serving Size 1/6 pieNumber of Servings: 6Recipe submitted by SparkPeople user FREDSMITH64.

The nutritional information for Crustless Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.4

• Total Fat: 10.1 g
• Cholesterol: 184.2 mg
• Sodium: 264.1 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.4 g
• Protein: 15.8 g