Dinner

Light and Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ) is for Dinner.

Light and Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ) takes 20 minutes to prepare.

Light and Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ) takes 60 minutes to cook.

Light and Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ) makes 8 servings.

The ingredients for Light and Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ) are:

Ingredients
1/2 cup light mayonnaise
1/2 cup milk
4 "eggs", (use egg substitute)
8 ounces shredded reduced-fat Cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/4 cup chopped onion
1 (9 inch) unbaked pie shell

Here is how you make Light and Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ):

DirectionsPreheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil. In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Season at your discretion.Layer spinach, cheese, and peppers in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil. Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set. Number of Servings: 8Recipe submitted by SparkPeople user RAYDIANCE.

The nutritional information for Light and Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.5

• Total Fat: 15.3 g
• Cholesterol: 14.0 mg
• Sodium: 409.9 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 0.5 g
• Protein: 9.5 g

Light and Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ) is French cuisine.

The dietary needs meet for Light and Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ) is Low Fat