Dinner

Mediterranean Spinach Quiche is for Dinner.

Mediterranean Spinach Quiche takes 30 minutes to prepare.

Mediterranean Spinach Quiche takes 45 minutes to cook.

Mediterranean Spinach Quiche makes 6 servings.

The ingredients for Mediterranean Spinach Quiche are:

4 slices bacon cooked crisply (reserve 1/8c grease)
2 T Fleischmans olive oil spread
1 bag of spinach leaves
1 medium chopped red pepper
4-5 green onions chopped
4 t garlic(or to taste)
4 eggs
4 oz goat cheese or feta
4 oz skim milk
4 0z fat free sour cream
9 in pie crust
Greek seasoning

Here is how you make Mediterranean Spinach Quiche:

Makes 6 servings.Saute green onions, garlic, red pepper in bacon fat and olive oil spread for 5 minutes. Add spinach leaves and continue sauteing until limp. Beat eggs, milk and sour cream. Season to taste with Cavender's Greek Seasoning. Break goat cheese into pieces and add to egg mixture. Addvegetables, stir and pour into pie crust. Bake at 375 for 40-45 minutes or until set.This mixture could be made into a fritata without the crust and would lower the carb count if sensitive to these carbs. Would pare nicely with a fruit salad.Number of Servings: 6Recipe submitted by SparkPeople user HISRAINE.

The nutritional information for Mediterranean Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.8

• Total Fat: 19.3 g
• Cholesterol: 155.3 mg
• Sodium: 403.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.7 g
• Protein: 12.8 g