Dinner

Nancy's Spinach Quiche is for Dinner.

Nancy's Spinach Quiche takes 15 minutes to prepare.

Nancy's Spinach Quiche takes 20 minutes to cook.

Nancy's Spinach Quiche makes 6 servings.

The ingredients for Nancy's Spinach Quiche are:

Brown onion, green pepper, and mushrooms. Cook and drain spinach and add to veggie mix. Mix milk and eggs together add to mixture and combine all ingredients. Cook in cast iron skillet. Add cheese to top.

Here is how you make Nancy's Spinach Quiche:

Use coconut oil to grease pan. It's chosen for it's health benefits. You may choose anything you want to grease the pan. Bake 350 degrees till knife comes out clean. Approx 25 minutes.Serving Size:?cut into 6 slices. 1/6 of the dish is a serving.

The nutritional information for Nancy's Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.7

• Total Fat: 14.6 g
• Cholesterol: 186.1 mg
• Sodium: 253.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.6 g
• Protein: 14.9 g