Dinner

Spinach and Feta Quiche is for Dinner.

Spinach and Feta Quiche takes 15 minutes to prepare.

Spinach and Feta Quiche takes 35 minutes to cook.

Spinach and Feta Quiche makes 8 servings.

The ingredients for Spinach and Feta Quiche are:

1 cup, chopped Peppers, sweet, red, fresh
1 cup, chopped Onions, raw
.75 package (10 oz) Spinach, fresh
2 large Egg, fresh, whole, raw
.5 cup Egg substitute, liquid (Egg Beaters)
.5 cup Flour, white
.5 tsp Baking Powder
1.33 cup Milk, nonfat (skim milk)
4 oz Feta Cheese
8 piece (1/8 of 9" crust) Pie crust, frozen, ready-to-bake

Here is how you make Spinach and Feta Quiche:

Preheat oven to 400 degrees.Chop onion, pepper and garlic and saute in 1 Tbs olive oil. Add spinach until just wilted. In a bowl, whisk eggs, egg beaters, dry ingredients and milk. Add veggies. Pour into prepared pie crust and top with feta cheese. Bake 30-35 minutes (I suggest wrapping crust in foil and removing halfway through).Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user MRSDROP11.

The nutritional information for Spinach and Feta Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.1

• Total Fat: 9.7 g
• Cholesterol: 59.9 mg
• Sodium: 379.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.7 g
• Protein: 9.3 g

The dietary needs meet for Spinach and Feta Quiche is Vegetarian