Dinner

spinach and onion and feta quiche is for Dinner.

spinach and onion and feta quiche takes 10 minutes to prepare.

spinach and onion and feta quiche takes 25 minutes to cook.

spinach and onion and feta quiche makes 4 servings.

The ingredients for spinach and onion and feta quiche are:

Onions, raw, 1 medium (2-1/2" dia) (remove)
Spinach, frozen, .60 package (10 oz) yields (remove)
Egg, fresh, 2 large (remove)
Egg substitute, liquid (Egg Beaters), .50 cup (remove)
*Flour, white, .50 cup (remove)
*America's Choice Fat Free Milk (Skim Milk), 1.33 cup (remove)
*Cheese - Presidente Feta Cheese Crumbled 1 oz, 4 oz
salt to taste
pinch of cayenne pepper

Here is how you make spinach and onion and feta quiche:

Preheat oven to 400F.Lightly grease a 10-inch quiche/tart pan (or a pie plate)In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutesIn a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.Pour quiche base into prepared pan. Top with feta cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Number of Servings: 6Number of Servings: 4

The nutritional information for spinach and onion and feta quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.4

• Total Fat: 7.8 g
• Cholesterol: 108.2 mg
• Sodium: 155.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.9 g
• Protein: 16.8 g

The dietary needs meet for spinach and onion and feta quiche is Vegetarian