The recipe Spinach Asparagus Crab Crustless Quiche
Spinach Asparagus Crab Crustless Quiche recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spinach Asparagus Crab Crustless Quiche!
Spinach Asparagus Crab Crustless Quiche
- What Course Is Spinach Asparagus Crab Crustless Quiche?
- How Long Does Spinach Asparagus Crab Crustless Quiche Recipe Take To Prepare?
- How Long Does Spinach Asparagus Crab Crustless Quiche Recipe Take To Cook?
- How Many Servings Does Spinach Asparagus Crab Crustless Quiche Recipe Make?
- What Are The Ingredients For Spinach Asparagus Crab Crustless Quiche Recipe?
- How Do I Make Spinach Asparagus Crab Crustless Quiche?
- What's The Nutritional Info For Spinach Asparagus Crab Crustless Quiche?
- What Type Of Cuisine Is Spinach Asparagus Crab Crustless Quiche?
- What Dietary Needs Does Spinach Asparagus Crab Crustless Quiche Meet?
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This is the original recipe. I recommend these changes: LESS rosemary, maybe 1t. or try a little tarragon. Crab tasted a little fishy--imitation crab might really be a better choice, or just reduce the amount. A bit more garlic. What Course Is Spinach Asparagus Crab Crustless Quiche?Spinach Asparagus Crab Crustless Quiche is for Dinner. How Long Does Spinach Asparagus Crab Crustless Quiche Recipe Take To Prepare?Spinach Asparagus Crab Crustless Quiche takes 15 minutes to prepare. How Long Does Spinach Asparagus Crab Crustless Quiche Recipe Take To Cook?Spinach Asparagus Crab Crustless Quiche takes 20 minutes to cook. How Many Servings Does Spinach Asparagus Crab Crustless Quiche Recipe Make?Spinach Asparagus Crab Crustless Quiche makes 1 servings. What Are The Ingredients For Spinach Asparagus Crab Crustless Quiche Recipe?The ingredients for Spinach Asparagus Crab Crustless Quiche are: 4 serving Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins)3.5 oz CRAB MEAT lump (by TTENACITY) .5 cup Asparagus, fresh .5 cup, pieces or slices Mushrooms, fresh .5 cup Spinach, cooked 1 tbsp Extra Virgin Olive Oil .5 clove Garlic 1 tbsp 1 tbsp great value grated parmesan cheese 1 tbsp Rosemary .15 tsp Nutmeg, ground How Do I Make Spinach Asparagus Crab Crustless Quiche?Here is how you make Spinach Asparagus Crab Crustless Quiche: Preheat oven to 425 degreesIn a saut? pan, heat the oil and add the asparagus, mushrooms, garlic, then add the spinach to wilt. In a bowl, gently mix Egg Beaters, crab, rosemary (or other herb).Gently stir in sauted vegetables. Spray a glass pie plate with Pam, pour in mixture. Sprinkle with parmesan and nutmeg. Bake for 15-20 minutes, or until center is set.Serving Size: This is a single serving.Number of Servings: 1Recipe submitted by SparkPeople user MUSETTE29.What's The Nutritional Info For Spinach Asparagus Crab Crustless Quiche?The nutritional information for Spinach Asparagus Crab Crustless Quiche is:
What Dietary Needs Does Spinach Asparagus Crab Crustless Quiche Meet?The dietary needs meet for Spinach Asparagus Crab Crustless Quiche is Low Carb |
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