Dinner

Spinach, Caramelized Onion and Feta Quiche is for Dinner.

Spinach, Caramelized Onion and Feta Quiche takes 35 minutes to prepare.

Spinach, Caramelized Onion and Feta Quiche takes 60 minutes to cook.

Spinach, Caramelized Onion and Feta Quiche makes 8 servings.

The ingredients for Spinach, Caramelized Onion and Feta Quiche are:

2 tablespoons olive oil
2 cups chopped onion
1 teaspoon sugar
2 cups frozen Southern Style Hash Brown potatoes, thawed
1 prepared frozen pie crust
1 (10 ounce) package frozen chopped spinach, thawed, drained and squeezed dry
1 cup fat free milk
3 large egg whites
2 large eggs
1 1/4 cups (5 ounces) crumbled feta cheese

Here is how you make Spinach, Caramelized Onion and Feta Quiche:

Preheat oven to 350 degrees.Heat olive oil in a large nonstick frying pan over medium heat. Add onion, sugar and pinch of salt; cook for 30 minutes or until golden brown, stirring occasionally. Stir in hashed browns and cook for 5 minutes more or until lightly browned. Remove from heat. Spread potato mixture on bottom of pie crust and top with spinach. Combine milk, egg whites, eggs and cheese and pour the milk mixture over the spinach. Bake at 350 degrees for one hour, checking after 50 minutes. Let stand 10 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user SUSANHPAGE.

The nutritional information for Spinach, Caramelized Onion and Feta Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.6

• Total Fat: 13.5 g
• Cholesterol: 42.9 mg
• Sodium: 375.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.8 g
• Protein: 9.6 g

The dietary needs meet for Spinach, Caramelized Onion and Feta Quiche is Low Fat